Following requests for more info on running, I’m sending this article that recently came to my attention, when Bruce Deacon, host of the “runVictoria Online Training Group” made his athletes aware of it.
Recovery is an important part of running, so I am starting with this subject.
According to Bruce, Epsom salt baths can pull toxins out of your body, reduce inflammation, improve blood flow and relieve stiff joints. After hard runs and long sessions, this is especially important. It’s never too early to start with Epsom salt baths and foot soaks.
If you can put up with all the pop ups and ads, this article Bruce referred his athletes to is well worth the read. It covers recipes for both the baths and the foot soaks.
Article is from HEALTHYANDNATURALWORLD.COM
